fill in
Separable
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Usage
British English. American English prefers 'fill out'; both are understood everywhere.
Separable
The object can go between the verb and the particle: turn the light off, or turn off the light. When the object is a pronoun it must go in the middle: turn it off, never turn off it.
Practise it
Add it to your daily practice or see every verb with up.
Further reading: fill in on Wiktionary (CC BY-SA).